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Carole Caplin

  • Health & Wellbeing Consultant
  • Rehabilitation & Fitness Coach

Carole Caplin is a pioneer of a holistic approach to health, exercise, and wellbeing and has been at the forefront of fitness training for more than 30 years in the UK and abroad. During this time, she has taught ground-breaking classes at some of London’s most prestigious studios. The variety and complexity of clients’ needs mean that no single discipline or technique can yield all the answers. Over the years, Carole has therefore developed a flexible, multi-disciplinary approach to rectifying health and physiological challenges.

Carole’s training programmes integrate stretching, diaphragmatic breathing, balance and co-ordination, core activation, functional strength and fitness, rehabilitative and corrective exercises, sports specific training, vibrational training and cardiovascular conditioning. To complement the gym work, Carole has also developed a unique treatment/massage which incorporates lymphatic drainage, soft tissue and myofascial release, and remedial techniques.

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Testimonials

The best personal training experience I have experienced

I had a sequence of unsatisfactory experiences with Personal Trainers within the larger gym chains; I found that they had a one size fits all approach ...

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How to get out of pain and back into feeling great

Carole helps us to understand exactly what is going on in our bodies ...

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Hip replacement and lumber spine weakness

Twelve years ago I had a hip replacement. As a result of prehabbing with Carole I was back in the gym within 2 weeks ...

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Off pain-killers after car accident

I had actually broken my back but it went undiagnosed ...

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