Holistic Coaching

Lifestyle advice to improve health

People commonly seek lifestyle coaching for guidance in optimising recovering from chronic pain, post-surgery, weight loss and improving energy levels.

Lifestyle coaching looks to assess to understand the key factors that can influence your health and performance. By assessing these factors and your current ability and resources to change these we can put together a step by step customised approach to help you optimise your lifestyle which in turn will improve health and performance.

Your initial appointment with our practitioner will be between 60-90 minutes, with follow-ups generally at 60 minutes.

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