Each of my highly qualified team of exercise specialists has been personally chosen by myself to help support our clients in the programmes which have been designed by myself and the physical therapy team.
The supervision itself involves adjusting each session to how you are feeling on that specific day, this may mean adjusting repetitions, altering exercises within certain parameters or increasing or decreasing sets. These individual and bespoke adjustments mean that you are getting the absolute maximum out of each session not too much, not too little just the right amount of exercise for you on that day, under those circumstances.
In addition to this we know from the conclusive evidence in health and fitness that working under the supervision of an exercise professional not only dramatically improves effort used but also improves compliance and outcomes. It also provides support, focus and a little more fun and ensures that especially with rehabilitative programmes that you are doing everything correctly and progressing on at the right increments.